The one thing no one tells you about having a baby is how difficult it is on your perception of your body image and your self esteem.
I mean, there’s a whole 9 MONTHS during your pregnancy where you really just don’t feel like yourself and then at least another 9-12 MONTHS afterward where you pretty much just feel like a milk machine that can clean dirty diapers.
That is a huge chunk of your life.
One of the things that has really helped me feel like my old self again was getting my pre-baby body back.
Now, I’m not completely the same. My breasts will never look the way they did before, but that’s okay. I didn’t get stretch marks during my pregnancy, but I know other mom’s that wear theirs proudly (calling them “tiger stripes”) and that is great. You should be proud. Your body did something amazing.
For me knowing that my body is capable of doing something that miraculous made losing the baby weight seem like it would be a piece of cake! Unfortunately, it’s not.
Today I’m going to tell you how I lost the weight without the gym.
It’s all about diet. I personally don’t like feeling like I can’t eat something which is why I’ve always hating dieting. BUT what I’ve found is that it’s really not at all about what you eat, but rather how much of it.
Mikel Joseph says
I recently started a GF diet to help me with seizures and so far I haven't found it to be too restrictive or daunting. At first I thought I was going to be a major change and I was going to be severely restricted but that hasn't been the case. First off I think you might start by purchasing a gluten free cookbook and doing some research online for recipes (I checked my favorite foods and meals out to see what was viable and what was modifiable). I did a lot of research before and it might be that you should consult with a Nutritionist who can get you started with a meal plan. Your current diet is extremely limited and I am a little concerned that what is meant to be a therapeutic change might instead lead to nutritional deficiencies and a possible eating disorder.
Healthy sources of protein (protein should be about 1/4 of your plate so about 2-3 oz per meal)
Fish and shrimp
Lean meats like chicken, turkey, sirloin cuts of pork or beef
Lentils, beans, legumes
Plain nuts and seeds and natural nut butters
Eggs which you already eat
Tofu
I recommend you Gluten free diet through this you get instant of knowledge about Gluten free diet benefits .
Jack Mivor says
In addition, there are tools that'll allow you to using the work-out component of this completely absolutely totally free internet diet – programs including an Exercise Tracker, which assists you monitor the calories that you burn off calories each single time you perform a fitness regimen regime. This program is very more significant since the calories that you burn off up a running session might be computed utilizing the period and also the exact distance from your fitness regimen, whereas the calories that you burn off up strength exercise will be contingent on the burden of one's dumb-bells and what number of situations you repeated the moves.If you wants to track your weight on daily basis then use this weight loss tracker app through which you can easily came to know about your calories level.